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FAQs
Answers to some common questions!
What should I expect after the massage? That depends on why you came in. If you came in to decompress, you'll probably leave feeling less crushed by life - and may sleep better for a bit. If it was your first massage ever, there's a chance you'll feel some MILD soreness creep in afterward, similar to the feeling of being at the gym about two minutes too long. That's normal, it passes, and movement helps. If you had a specific goal - cupping, focused work on a problem area, something more targeted - we'll have already talked through what to expect before you ever get on the table. There are too many variables there to cover in a FAQ. When in doubt, just ask - before, during, or after your appointment.
Do I have to undress? Not at all. You can stay fully clothed if you’d like. If you do undress, only the area being worked on is uncovered - everything else stays draped. Undergarments you keep on stay in place and are always a respected boundary. You can also request certain areas (like glutes or abdomen) be skipped entirely or worked over the sheet. If you are coming in specifically for headache or neck work, you don't need to undress at all. It's completely up to you.
Do I have to talk? Nope. Quiet sessions are completely welcome - some people are asleep before we even get started. If you feel like talking, that's fine too. I'll follow your lead either way. I'll check in occasionally about pressure and comfort (unless you specifically request not to), but that's about it unless you want more conversation. The only thing that's always encouraged is speaking up if something isn't working.
What if I can’t lie in one position for long? You don’t have to. Massage isn’t limited to face-down or face-up. We can use side-lying, additional bolsters (cushions that support specific areas), or other positioning adjustments so you remain comfortable throughout your appointment. If you need to shift, just say so. Adjusting as we go is completely normal.
What payment methods do you accept? HSA/FSA cards Major credit/debit cards (Visa, Mastercard, AmEx, Discover) Apple Pay, Google Pay, Samsung Pay Cash, CashApp, Venmo Checks: Only if you’re a regular and we’ve discussed it. If using a government or military-issued card, whether massage is covered depends on your specific card issuer and rules for it - worth a quick check before your appointment.
Do you accept insurance? I don’t bill insurance directly. I can provide a Superbill (with codes and my NPI number) for you to submit to your insurance for possible reimbursement. Always confirm your coverage first. Some plans require a physician’s prescription.
When should I avoid a massage? If you’re sick, please reschedule and rest. Massage can worsen fever, digestive upset, or spread illness to others. I have immunocompromised family and clients. I won’t put their health at risk. Fever: Wait until you’re fever-free for 24 hours with no fever-reducing medication. Digestive issues: Wait until you are symptom-free for at least 48 hours. Medical conditions or medications: Some may not be compatible with massage. If you’re unsure, just reach out before your appointment.
Can minors receive massage? Yes, with parental or guardian consent. In most cases, a parent or guardian needs to stay on site during the appointment, even if they are not in the room. Exceptions exist for older teens who have been seen here before, are comfortable coming independently, and have a parent who has signed off on that arrangement. If you're not sure which situation applies, just reach out before booking.
Can I get a massage in the first trimester? Yes, you are welcome here. Current research shows no evidence that massage causes miscarriage. Some facilities or therapists choose not to see clients in the first trimester because this is the time when miscarriage is most likely to occur naturally - and since miscarriage can be a very difficult experience, some therapists prefer not to be anywhere near that timeline. That's a liability and emotional decision, not a research-based one. Early miscarriages are most often caused by chromosomal abnormalities, not safe massage therapy.
What if I have a high-risk pregnancy? Massage may still be an option, but it's approached with extra care. If you note anything on your intake form, the session will be adapted accordingly. In some cases, it makes sense to have your OB or midwife in the loop so your care team is on the same page. Research in this area is still limited, and there are no universal guidelines. that said, massage is generally avoided if you're experiencing active bleeding, nausea or vomiting, or complications such as placental abruption or preterm labor. Your safety - and your baby's - always guides how we proceed.
How often can I get a prenatal massage? Many clients like to follow the same general timing of their prenatal check-ups: less frequent early on, then more often as pregnancy progresses. However, there is no set rule. It depends on your comfort, needs, and schedule.
Are there areas that should be avoided? Direct pressure on the abdomen is avoided. Deep, sustained pressure on the legs is used cautiously, if at all, because pregnancy increases the risk of blood clots - gentle massage of the lower legs, ankles, and feet is safe. The acupressure labor induction concern comes up a lot. The short version: research hasn't shown that standard massage over these areas can trigger labor (they've tried). The caution is specifically around direct, pointed, and sustained pressure on specific points - which isn't how prenatal massage works here anyway. Your appointment is always adapted to your comfort and goals.
How should I expect to be positioned? As pregnancy progresses - typically after 20 weeks - lying flat on your back for extended periods can compress blood vessels and affect circulation. Not everyone experiences symptoms, but it's worth avoiding anyway. Prenatal massage here is done in a side-lying position with plenty of bolsters and pillows to keep you fully supported. A wedge system also allows you to be gently propped and reclined rather than lying flat. You won't stay on the same side the entire appointment, and if you need to shift at any point, just say so. Your body will let you know.
If you’re unsure about something, ask.
Clear expectations help everyone have a better experience.