FAQs
Answers to some common questions!
Headspace Massage FAQs
Do you put oil or lotion in my hair? Not unless you specifically request it. By default, this massage is done without products so you can enjoy the benefits without leaving with oily hair.
Do I have to undress for this massage? Nope. I adapt to your comfort level. You can stay totally dressed and no issue at all.
Can I book this if I get headaches or migraines? Yes. Many clients find Headspace Massage supportive for headaches and / or migraines on both intensity and frequency.
Therapeutic Wellness Massage FAQs
How is this different from relaxation massage? Relaxation is therapeutic. This session can lean fully into relaxation, focus on ongoing discomfort, or blend the two together. The goal is always to calm the nervous system and support your body in a way that leaves you feeling balanced and restored. It all depends on your goals for that session. If your only goal is to zone out and recharge without any specific target areas - that’s totally acceptable!
Is this the same as deep tissue massage? It depends on what you mean by deep tissue. Many people expect lots of elbows and painful pressure because of how it’s marketed, though true deep tissue is about working with deeper layers of muscle and fascia, not just pressing harder. In reality, we can’t force change. Your nervous system decides how the body responds. That’s why I don’t follow a “no pain, no gain” approach. The focus here is on pressure that feels supportive, so your body can let go instead of guarding.
So which is this massage - relaxation or therapeutic? It can be either, or both at the same time. For some people, the goal is to calm stress and settle the nervous system. For others, it’s about addressing ongoing discomfort or restricted areas. Sometimes is post surgical massage. Often, different types of massage overlap by working with problem spots in a way that still leaves you feeling balanced and restored. Each session is planned around what matters most to you that day.
Can this help with chronic pain? Yes. Massage won’t “fix” chronic pain, but it can support better function, lower stress that contributes to discomfort, and give your nervous system a chance to reset. Many people find regular sessions help them manage daily life more comfortably.
Mindful Prenatal Massage FAQs
Can I get a massage in the first trimester? Yes, you are welcome here. Current research shows no evidence that massage causes miscarriage. Some facilities or therapists choose not to see clients in the first trimester because this is the time when miscarriage is most likely to occur naturally. Since miscarriage can be a very difficult experience, those therapists prefer to avoid being mistakenly connected to the search for a “why.” Miscarriages in early pregnancy are most often due to chromosomal abnormalities, not from safe massage therapy.
What if I have a high-risk pregnancy? Massage may still be an option, but it’s approached with extra care. If you note anything on your intake form, I’ll adapt your session to keep you comfortable and safe. In some cases, it may be helpful to loop in your OB or midwife so your care team is on the same page. Because research is still limited, some doctors and therapists take a very cautious approach. There are no universal guidelines, but massage is generally avoided if you’re experiencing active bleeding, nausea/vomiting, or if complications such as placental abruption or preterm labor are present. Ultimately, your comfort and safety of you and baby guide how we proceed.
How often can I get a prenatal massage? Many clients like to follow the rhythm of their prenatal check-ups: less frequent early on, then more often as pregnancy progresses. However, there is no set rule. It depends on your comfort, needs, and schedule.
Are there areas that should be avoided? Direct pressure on the abdomen is avoided, and deep, sustained pressure on the legs is used cautiously because of the increased risk of blood clots during pregnancy. Gentle massage of the lower legs, ankles, and feet is safe. While acupressure traditions use specific points in these areas, research has not shown that massage over these points can induce labor. Acupressure may have benefits during active labor, but that is different from a prenatal massage session. Your session is always adapted to your comfort and needs.
How should I expect to be positioned? As pregnancy progresses, lying flat on your back for long periods can sometimes feel uncomfortable or may affect circulation. To keep you supported, prenatal massage here is done in a side-lying position with plenty of bolsters and pillows, including support so your back isn’t sagging toward the table. I also use a wedge system that allows you to be gently propped up, so you’re reclined instead of lying flat. You won’t stay on the same side the entire time, and you’re always welcome to speak up if you feel like you need to adjust positions. Your body will usually let you know if you need to change positions. The goal is always to keep you and your baby comfortable.
Full FAQs
What if I can’t lie in one position for long? You don’t have to. While many people picture massage as only face down or face up, those aren’t the only options. We can adjust with side-lying, propping-up legs more or less, or other supports so your body is comfortable throughout the session. You’re always welcome to speak up if you need a change, and adapting mid-session is a normal part of making sure the massage works for you.
How often should I book? That depends on your goals. Some clients come once a month for general wellness, while others with ongoing pain or high stress prefer every 1–2 weeks. We can talk about what feels realistic and helpful for you.
What should I expect after the massage? That depends on your goal for the session. If you came in for relaxation, you may leave feeling calmer and recharged. If the focus was on chronic pain or problem areas, you may notice more comfortable movement or short-term relief in those spots. Many people experience a mix of both - balanced, lighter, and better able to carry on with their day.
Do I have to talk? Nope! You’re welcome to relax in silence. If you feel like chatting, I’m happy to follow your lead. I’ll check in occasionally about pressure and comfort, but if you’d prefer a quiet session, just let me know. Self-advocating is always encouraged.
How much is an appropriate tip? Trick question - I don’t accept tips. My sessions are priced to be all-inclusive, with no add-ons or gratuity expected. Instead of tipping, you can support me by: Referring a friend Leaving a kind review Booking another session
When should I avoid a massage? If you’re sick, please reschedule and rest. Massage can worsen fever, digestive upset, or spread illness to others. I have immunocompromised family and clients. I won’t put their health at risk. Fever: Wait until you’re fever-free for 24 hours with no fever-reducing medication. Digestive issues: Wait until you are symptom-free for at least 48 hours. Medical conditions or medications: Some may not be compatible with massage. If you’re unsure, just reach out before your session.
Do I have to do an intake / health form? Absolutely! Contrary to popular belief, massage can have some adverse effects when you are taking certain medications and / or are living with conditions. Being honest on your intake form helps me adapt the session to you, keeping you safe as well.
Do I get the full time of massage requested? Yes! A 60-minute booking means 60 minutes of massage (or the length you booked). If you arrive late, your session still ends on time out of respect for the next client.
What if I’m late or need to cancel? Late arrivals: If you’re more than 15 minutes late, I may not be able to accommodate your session. Please reach out if you are running behind. Cancellations: You can cancel online up to 2 hours before. For last-minute changes, just text or call - no explanation needed. No-shows: Ghosting your appointment may require pre-payment for future bookings. My policy is designed with flexibility, especially for clients managing chronic conditions or flare-ups.
Do I have to undress? Not at all. You can stay fully clothed if you’d like. If you do undress, draping laws ensure your privacy. Only the area being worked on is uncovered. Undergarments stay in place and are always treated as a respected boundary. You can also request certain areas (like glutes or abdomen) be skipped or worked over the sheet.
Do your massages hurt? No. My focus is calming the nervous system, not “beating you up.” Some post-session soreness may happen (like after light exercise), especially if you’re new to massage. Deep tissue doesn’t always mean deep pressure. I work effectively without forcing. If you want very heavy pressure, I’ll gladly recommend colleagues who specialize in that style.
Do I have to shave or shower first? Shaving? Doesn’t matter. Showering? Only if you’ve just come from a sweaty workout, farm chores, or a run. Otherwise, not required. The one request: skip makeup if you can - the face cradle won’t be kind to it.
What payment methods do you accept? HSA/FSA cards Major credit/debit cards (Visa, Mastercard, AmEx, Discover) Apple Pay, Google Pay, Samsung Pay Cash, CashApp, Venmo Checks: Only if you’re a regular and we’ve discussed it If using a government or military-issued card, approval depends on the card issuer. It’s your responsibility to check if massage is covered.
Do you accept insurance? I don’t bill insurance directly. I can provide a Superbill (with codes and my NPI number) for you to submit to your insurance for possible reimbursement. Always confirm your coverage first. Some plans require a physician’s prescription.
Do you re-use sheets or blankets? Never. Each client gets fresh linens and a clean blanket. Everything is washed on a sanitize cycle, pillows are vinyl-encased and disinfected between clients, and single-use items are replaced. Spread calm, not germs.
Can minors receive massage? Of course they can (even infants get massages and love them) - with parental or guardian consent. A parent/guardian may also need to be present, depending on circumstances. Missouri law isn’t specific here, so I prioritize safety and comfort for everyone.
Did you have to go to school for this? Yes! In Missouri, massage therapy is a licensed healthcare profession. I completed an approved program, passed the MBLEX, and maintain state licensure through continuing education. Education included a lot of anatomy, pathology, physiology, ethics and many hours in our version of clinicals. Not to mention multiple techniques for multiple populations. Licensed Massage Therapist education is distinct from esthetics or spa training.
What body areas do you work on? It’s easier to list what is not worked on… Areas never worked: genitals and breast tissue. Everything else is based on your comfort, preferences, and goals. I always check in about areas like feet, abdomen, or scalp. Draping is cozy, secure, and non-negotiable - only the area being worked on is uncovered.