FAQs
Answers to some common questions!
What if I can’t lie in one position for long? You don’t have to. Massage isn’t limited to face-down or face-up. We can use side-lying, additional bolstering, or other positioning adjustments so you remain comfortable throughout the session. If you need to shift, just say so. Adjusting as we go is completely normal.
What payment methods do you accept? HSA/FSA cards Major credit/debit cards (Visa, Mastercard, AmEx, Discover) Apple Pay, Google Pay, Samsung Pay Cash, CashApp, Venmo Checks: Only if you’re a regular and we’ve discussed it If using a government or military-issued card, approval depends on the card issuer. It’s your responsibility to check if massage is covered.
What should I expect after the massage? That depends on your goal for the session. If you came in for relaxation, you may leave feeling calmer and recharged. If the focus was on chronic pain or problem areas, you may notice more comfortable movement or short-term relief in those spots. Many people experience a mix of both - balanced, lighter, and better able to carry on with their day.
Do you accept insurance? I don’t bill insurance directly. I can provide a Superbill (with codes and my NPI number) for you to submit to your insurance for possible reimbursement. Always confirm your coverage first. Some plans require a physician’s prescription.
Do I have to talk? Nope! You’re welcome to relax in silence. If you feel like chatting, I’m happy to follow your lead. I’ll check in occasionally about pressure and comfort, but if you’d prefer a quiet session, just let me know. Self-advocating is always encouraged.
Can minors receive massage? Of course they can (even infants get massages and love them) - with parental or guardian consent. A parent/guardian may also need to be present, depending on circumstances. Missouri law isn’t specific here, so I prioritize safety and comfort for everyone.
When should I avoid a massage? If you’re sick, please reschedule and rest. Massage can worsen fever, digestive upset, or spread illness to others. I have immunocompromised family and clients. I won’t put their health at risk. Fever: Wait until you’re fever-free for 24 hours with no fever-reducing medication. Digestive issues: Wait until you are symptom-free for at least 48 hours. Medical conditions or medications: Some may not be compatible with massage. If you’re unsure, just reach out before your session.
Do I have to undress? Not at all. You can stay fully clothed if you’d like. If you do undress, draping laws ensure your privacy. Only the area being worked on is uncovered. Undergarments stay in place and are always treated as a respected boundary. You can also request certain areas (like glutes or abdomen) be skipped or worked over the sheet. So, if you are just coming in for headache relief work, you do not need to undress, etc.
Do you put oil or lotion in my hair during scalp massages? No. Unless you specifically ask.
Can I get a massage in the first trimester? Yes, you are welcome here. Current research shows no evidence that massage causes miscarriage. Some facilities or therapists choose not to see clients in the first trimester because this is the time when miscarriage is most likely to occur naturally. Since miscarriage can be a very difficult experience, those therapists prefer to avoid being mistakenly connected to the search for a “why.” Miscarriages in early pregnancy are most often due to chromosomal abnormalities, not from safe massage therapy.
What if I have a high-risk pregnancy? Massage may still be an option, but it’s approached with extra care. If you note anything on your intake form, I’ll adapt your session to keep you comfortable and safe. In some cases, it may be helpful to loop in your OB or midwife so your care team is on the same page. Because research is still limited, some doctors and therapists take a very cautious approach. There are no universal guidelines, but massage is generally avoided if you’re experiencing active bleeding, nausea/vomiting, or if complications such as placental abruption or preterm labor are present. Ultimately, your comfort and safety of you and baby guide how we proceed.
How often can I get a prenatal massage? Many clients like to follow the rhythm of their prenatal check-ups: less frequent early on, then more often as pregnancy progresses. However, there is no set rule. It depends on your comfort, needs, and schedule.
Are there areas that should be avoided? Direct pressure on the abdomen is avoided, and deep, sustained pressure on the legs is used cautiously because of the increased risk of blood clots during pregnancy. Gentle massage of the lower legs, ankles, and feet is safe. While acupressure traditions use specific points in these areas, research has not shown that massage over these points can induce labor. Acupressure may have benefits during active labor, but that is different from a prenatal massage session. Your session is always adapted to your comfort and needs.
How should I expect to be positioned? As pregnancy progresses, lying flat on your back for long periods can sometimes feel uncomfortable or may affect circulation. To keep you supported, prenatal massage here is done in a side-lying position with plenty of bolsters and pillows, including support so your back isn’t sagging toward the table. I also use a wedge system that allows you to be gently propped up, so you’re reclined instead of lying flat. You won’t stay on the same side the entire time, and you’re always welcome to speak up if you feel like you need to adjust positions. Your body will usually let you know if you need to change positions. The goal is always to keep you and your baby comfortable.
If you’re unsure about something, ask.
Clear expectations help everyone have a better experience.