Reminder!

Simple reminder. Most phones and digital things will change on their own. I'm not sure about you, but I'm not getting up at 2am to set a clock back an hour.. do that stuff before you go to bed.

Do adjust your routine gradually if possible. Even with it being an "extra" hour, it can still throw things off and your body will still be going off of daylight and such for its schedule, so be kind to yourself!