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What to Expect
Professional standards, informed consent, boundaries respected - not because it's trendy, but because it's the bare minimum and I'm not interested in being anyone's cautionary tale.
Simple Booking
No mandatory account creation or credit card holds.
Appointments are straightforward. Instead of choosing from a list of “types” or techniques, you simply select the length of your visit.
Every session adapts in real time to your goals
Before You Arrive
Filled out your intake form online? You're all set. Nothing more to do when you get here. Didn't get to it? No big deal, just show up 10 minutes early and fill it out when you get here. (Returning clients: you'll only get a new intake form when it's time to renew - once a year, or as things change.)
When You Arrive
Fair warning: I'll probably say "Hi, how are you?", like a normal human, even if you're here because something hurts. Bear with me.
From there, we'll go over your intake form together and I'll ask some follow-up questions.
Returning clients skip straight to the collaborative part.
The Collaboration Part
(Don't Let It Overwhelm You)
We'll make a plan together based on how you're feeling that day and what you want out of the session. First time getting a massage? We'll talk through what to expect and adjust as needed. Here for pain? We may run a few simple assessments like range of motion, that kind of thing, to get a baseline. Here because life is just hard right now and you need to zone out? Also, a completely legitimate reason. No explanation needed. Returning? We'll talk about what worked last time and adjust from there. I'll mention any tools that might fit, like hot stones, cupping, whatever's relevant. They're always optional, always with your consent, and never cost extra. Not sure on something? We skip it. That's the whole rule. One honest heads up: not everything gets fixed in a single session. I'll tell you that straight, too.
Talking (Or Not)
Don't want to talk during your session? Completely fine. I follow your lead either way. Want to chat instead? I'm here for that too (and yes, conversations are confidential).
Getting Settled in the Room
I'll give you a quick tour of the room (it's small - not exactly a grand expedition), then you'll pick your oil or lotion. Both are unscented. You're welcome to add an essential oil too, if you'd like. Then you'll undress to your comfort level. I genuinely don't have a preference, and I'll work with whatever you choose. A few specifics, because I'd rather be upfront: Bras: Keep it on if you want. I won't move straps, undo clasps, or disturb that boundary. I'll just stop at the strap, lift my hands, move to the other side, and continue. No long gliding strokes across that area, but otherwise business as usual. Undergarments: Glute work can be done over the sheet or blanket. There's no rule that says effective massage requires being undressed. Comfortable is the whole point. Draping: Mandatory, no exceptions. No exposure or touching of private areas, ever. Once you're ready, I'll step out and give you full privacy to settle in face up, face down, or on your side, whatever we decided together beforehand. When you're covered and ready, I'll knock and ask before coming back in. Always.
During Your Session
Once we get started, I'll check in to make sure you're comfortable. Please don't suffer in silence. Table too cold? Say something. Pressure too much (or not enough)? Say something. Working somewhere that doesn't feel right? Say something. Need a different bolster, an extra blanket, or the headrest adjusted? Say something. ("Pancake-neck-5,000" is not a vibe anyone should have to endure quietly.) I can't read your mind. If something isn't working and you don't say anything, it makes the session weird for both of us. I won't be offended and I won't think you're being difficult. Direct communication just makes the session better for both of us. Don't worry about the mask. It's preventing a very specific scenario I once experienced myself as a massage client... someone breathed directly onto my eyeballs. Hot nostril air repeatedly touching my eyes. Not pleasant. You're welcome. If you fall asleep - great! That just means your nervous system isn't fighting itself. Happens all the time, completely normal.
When You're Done
When your time is up, I'll let you know gently and step out of the room. Take your time getting up. Seriously. Sit up slowly, dangle your legs off the side of the table, whatever helps you feel steady before standing. If you'd like help sitting up, just say so - I can assist without exposing any areas. Once you're dressed, head out to the lobby whenever you're ready. We'll wrap up there with next steps if there are any, then you're on your way.