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Regulation & Recovery
Conversations about stress physiology, chronic tension, and why slowing down sometimes does more than pushing through.


Toss Away the “Could Haves” and “Should Haves” (and Feel So Much Lighter)
We’ve all done it… played the mental game of “I could’ve done that better” or “I should’ve said no.” Sometimes it’s over big things. Sometimes it’s just... fries. But every third Saturday in July, we get a chance to pause and say: No more. Welcome to Toss Away the “Could Haves” and “Should Haves” Day; a not-so-random reminder that regret isn’t required baggage. Why This Day Exists Created by Martha J. Ross-Rodgers to encourage release. Not just for forgiveness, but for freedo

Jamie Earley
Jul 18, 20252 min read
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