What is "evidence-informed" and how does it differ from "evidence-based"? Is evidence even important?

A take on massage therapy and it changing your fascia shape in a meaningful way.

How often should you get a massage? There isn’t a universal rule. For some people, a consistent rhythm supports comfort, mobility, and stress regulation. For others, sessions are occasional and goal based. Massage isn’t a requirement for staying “aligned” or detoxed... it’s a supportive tool that we adjust based on how your body responds and what you need.